Healing/BeautyTips

2012-01-20T09:30:00.000-08:00

Lemon Thyme
Thyme is one of Nature's antibiotics. At the outset of colds and flu, make an infusion with half a cup of fresh herbs to a cupful of boiling water, cover and stand for 10 minutes, then add a tablespoon of honey and drink while warm. It aids with coughs, too.

This herb also boosts the immune system. Eat it with your meat dishes, use it in marinades for beef and pork dishes, it adds a great lemon aroma and herby flavour to your roast meat dishes.

Aromatherapy Hand Cream

2012-01-20T09:22:00.000-08:00

Hand Cream Recipe

Aromatherapy hand creams moisturise dry skin and help to heal minor skin abrasions.The lemon essential oil helps to fade any discoloured skin on the hands, and the benzoin helps to heal paper cuts, etc. The cream set easily because natural, unrefined coconut oil is solid a room temperature, but the cream easily liquefies on contact with warm skin. Such hand creams are deeply moisturizing and take a little longer than commercial brands to be fully absorbed.

Ingredients
75g of unfractionated coconut oil
heat resistant glass bowl
pan of hot water
25ml of sweet almond oil
8 drops each of lavender and lemon
4 drops of benzoin
a large glass jar

Put the coconut oil in the glass bowl, placed inside a pan of hot water over gentle heat. Once the coconut oil has melted, add the sweet almond oil and stir until the mixture is thoroughly blended.

Remove the pan from the heat, and stir in the lavender and lemon, and the benzoin. Mix them in thoroughly, then pour into glass jar while still warm and liquid.

2010-12-13T09:58:00.000-08:00

Lemon, Ylang Ylang & Grapefruit Jojoba body blend

Pour 4 teaspoons jojoba carrier oil into a small bowl. Add 3 drops each ylang ylang, grapefruit and lemon essential oils, and stir. This is a delicate citrus and floral blend that has an uplifting effect on the mind, while the jojoba is one of the most wonderful carriers.

Its golden colour gives a feeling of luxury. Dry your skin well and sit on a fluffy towel. Then, starting at your feet, apply the blend in smooth, sweeping strokes over your feet, , up your legs, and arms, and over your whole body. Take time over knees, elbows, heels anywhere the skin is dry.

When you have finished, wrap up in a soft robe and shawls and rest comfortably, letting all these beneficial ingredients do their work. drink a large glass of water. Listen to some music that encourages you to relax.

2010-12-11T23:42:00.000-08:00

Clearing Negativity with Trees

It is said that trees can also absorb negative energy from our bodies, without it doing the tree any harm.

To clear yourself of negativity, find a tree that you are intuitively drawn to, and ask permission to give it the negative energy that you have unwittingly stored in your body. Trees can transform and use this energy for their own enhancement. To gather and release negativity from your physical, mental, emotional and spiritual self, run the palm of your left hand from the top of your head, and down the right side of your body, visualising the collection of negativity into your hands. Do the same with your right hand on the left side of your body. Then rub your hands on the trunk of the tree, thereby releasing all the toxins that you have gathered. Also run your hands down the front and back of your body and pass this onto the tree as well. Do this three times, and when you are finished, thank the tree for taking the negative energy from you. Trees are more than lumps of wood with leaves attached.

Make the effort to walk through a national park or forest soon, and take visual notes of the variety that exists even within the same species of tree. By making the conscious effort to look closely at a tree trunk, you will be surprised at the myriad of patterns and colours that normally go unnoticed. Each tree has its own characteristics and personality. And by taking the time to attune to a few trees, you will be amazed at the different styles of energy that emanate from them.

2010-12-07T10:14:00.000-08:00

Rosemary, Lavender and Marjoram Milk Bath

Wash and trim a generous bunch of fresh Marjoram and Rosemary leaves and chop them up, mix them in a saucer with 2 tablespoons Dead Sea mineral Salts (for detox).

Run the bath to a comfortable temperature, and add 6 tablespoons full cream milk to the water. Then add the salt and herb mix, and swish it into the water. Finally, add 3 drops Lavender essential oil before getting in.

Marjoram and Rosemary have a toning and relaxing effect, complemented by Lavender's soothing properties. Soak and relax for at least 20 minutes.

Towards the end of the bath, use a good quality soap to lather your skin.

2010-11-30T21:36:00.000-08:00

Home Spa Salts

Use only good quality salt. Sea salt comes in fine and coarse grains, for body and face scrubs, the finer grains have a less abrasive effect. Sea salt is invigorating as a treatment ingredient, stimulating local circulation and making the skin glow.

Use it as a scrub in the bath or shower or dissolve 4 tablespoons of sea salt in a hot bath as a cleansing treatment, adding two tablespoons sage, or thyme for their holistic cleansing properties.

Blogger Buzz: Blogger integrates with Amazon Associates

2010-07-11T01:47:00.000-07:00

Blogger Buzz: Blogger integrates with Amazon Associates

2010-04-12T22:19:00.000-07:00

Deodorant Bath

2 cups dried lovage root, finely chopped
2 cups dried lavender, crumbed
1/2 cup dried rosemary, crumbed
1 cup dried sage, crumbed
1/4 dropperful of patchouli essential oil
1/4 dropperful orange essential oil

Mix the herbs well and drizzle the combined oils over the mixture while stirring. Store in a tightly sealed container. Use 1/2 cup of the mixture for each bath.

2009-12-13T21:41:00.000-08:00

Pre-Shampoo Treatment

If your hair is naturally dry or has become dry due to over shampooing, over bleaching, over colouring or too much sun or illness, both hair and scalp will benefit from the following treatment.
Egg and Honey Treatment for Dry, Damaged or Fine Hair
1 egg yolk, beaten
2 teaspoons castor oil
1 teaspoon runny honey
Dried milk powder, to mix
2 drops sandalwood essential oil
2 drops clary sage essential oil

Mix the egg, castor oil, and honey together then add enough dried milk to make a very soft paste. Add the essential oils and mix well.
Rub the paste thoroughly into the hair and scalp.
Cover hair with a plastic shower cap and then wrap the whole head in a hot towel. Alternatively, wrap the head in a towel wrung out in very hot water.
Leave for 20 minutes.
Shampoo with a mild herbal shampoo.

2009-11-08T08:14:00.000-08:00

Detoxifying Body Mask

This body mask targets key areas of the body, such as the waist or thighs and improves detoxification. You will need cling film and large towels to wrap up the body and increase the heat so that the ingredients can penetrate more effectively. The treatment is best applied and removed in the bathroom, shower it off the skin afterwards. It is best to decide on one part of the body to work on, such as the upper back if there are pimples, or the thighs or waist for cellulite or bloating. You will rest with the mask on for 20 minutes; drink water during this time and also after the session.

Thyme, Sage & Juniper Body Mask
The quantity should be enough for two people. In a bowl, put 6 tablespoons green clay and mix in 180ml water to form a paste. Add 1 tablespoon olive oil and 3 tablespoons of fresh thyme and sage leaves, washed and finely chopped and stir into the paste. Then add 6 drops juniper essential oil, stir again, and the mask is ready to use. Thyme and sage are skin-cleansing and purifying herbs, and juniper is one of the best detoxifying essential oils. Green clay is an excellent purifying medium, which draws toxins out of the skin, and olive oil adds nourishment.

Mask Application
Moisten the skin of the area you want to work on with a damp flannel, then apply the mask. You will need to get help if applying to your back, then cover it with a large piece of cling film and place a towel over that. If you want to work on the legs, it is easier to apply the mask yourself, just wrap cling film over the mask area, and wrap in a towel for 20 minutes. The mask needs to be showered off thoroughly afterwards. The skin should feel tingly and glowing.

2009-10-20T23:05:00.000-07:00

HERBAL BATH MIX

All the ingredients for this mix are easily available to buy or they can be grown in a herb garden or window box. They are all associated with purification and cleansing. Use fresh herbs if possible.

2tsp organic oats
Small square of cotton muslin
7 basil leaves
3 bay leaves
3 sprigs of oregano
1 sprig of tarragon
Pinch rock or sea salt
Thread to secure

Pile the herbs in the centre of the muslin square, then add the oats.
Top with the salt, pick up the corners of the muslin and tie with thread. Hang the sachet from the bath tap so that the water is infused with the essence of the mixture.

2009-10-20T23:01:00.000-07:00

FENNEL

This feathery herb, with its lovely aniseed aroma, will settle your digestion with ease.
For centuries people wanting to lose weight and stay young ate fennel seeds, however, fennel seeds are most effective as a digestive – settling the stomach, relieving colic and wind, and easing indigestion and heartburn. You can also boost your appetite by chewing some seeds before a meal.

Fennel is also antispasmodic and diuretic (releasing excess fluid from the body). Apply the cooled tea to your skin to help to reduce wrinkles. If you are breastfeeding, fennel will help to increase milk production.
NB: do not take fennel if you suffer from epilepsy or during early pregnancy. Check before giving fennel to children

2009-09-12T02:34:00.000-07:00

Crystal Therapy
Using crystals to alleviate stress and trauma

A shock, accident or loss may leave you feeling profoundly shaken and insecure. The following layout helps you to release stress and gather yourself together again. Look out for the tensing of muscles, mental replay of events and sudden outbursts of emotions. Continue using this layout until these signs disappear. This will help to prevent the shock seeping deeply into the system.

For the layout you will need eight small clear quartz crystals, a rose quartz and a tiger’s eye.

Place a small rose quartz at the heart centre with four clear quartz points facing outwards, placed diagonally around it. At the sacral centre, below the navel, place a tiger’s eye. Surround it with four clear quartz crystals with points inwards, also placed diagonally. The stones at the heart centre release emotional tension while the stones on the abdomen balance the first, second and third chakras, and give stability and grounded energy.

2009-09-12T02:24:00.001-07:00

Rosemary Brain Booster Blend

This blend is perfect for those times when you need to buckle down and revise for tests or exams. Apply it to your temples. Do not use this blend if you suffer from epilepsy.

6 drops rosemary
2 drops lime
2 drops peppermint
35ml hazelnut carrier oil

2009-07-26T04:02:00.000-07:00

Essential Oils for Healing

Mental Fatigue
To combat mental fatigue, and the resulting memory lapses, one should add 10 drops of peppermint essential oil to the bathwater weekly.

Muscular pain
To alleviate muscular cramps and pain, apply hot compresses to the affected areas, using essential oil blend of Bergamot, Chamomile and Lavender.

2009-05-31T10:05:00.001-07:00

Foot Soak and Acupressure
A really deep foot treatment can be very relaxing indeed. All over the skin surface there are acupressure points that link to the whole body, this is why it makes you feel so good. First you give the feet a deep exfoliation, then you follow this with the massage.

Hot Oil Peppermint Foot Soak
You need a plastic bowl large enough to sit both feet in comfortably. You also need a clean jam jar with a screw top lid. First, wash and very finely chop a handful of fresh peppermint leaves. Put these in the jar, pour over 240ml extra virgin olive oil, screw on the lid and shake. Place the jar in a heatproof glass bowl, half-filled with boiling water and leave for at least 15 minutes to warm the oil.

Place the feet in the plastic bowl, sprinkle over 2 tablespoons fine sea salt and pour over the warm peppermint scented oil. While the feet are soaking, rub the salt grains into the skin, covering the whole surface of the feet. The warm olive oil penetrates any cracked skin, while the peppermint is refreshing. After 15 minutes, lift the feet out and wipe them with lots of kitchen roll before wrapping them in a towel. Then move onto the acupressure massage.

The feet are already lubricated by the soak, so there is no need for more oil. Unwrap and work on one foot at a time.

Upper foot surface: using your thumbs, apply 5 lines of individual circular pressure from the base of each toe up towards the ankle. Each individual pressure should be firm for a few seconds, then move up slightly and repeat.

Lower foot surface: Repeat the circular pressure, starting at the base of each toe and pressing down the foot towards the heel.

Stroke the foot all over to finish, working over all the surfaces including the toes. Repeat on the other foot.

It goes without saying that, although any massage treatment can be performed on your own body, it feels much more rewarding to have someone else doing it for you, so encourage your partner to pamper you once in a while (preferably, often).

2009-02-18T02:38:00.000-08:00

Rose Geranium Oil Blend

Rose Geranium is used to balance the hormones, PMS, Stress relief, adrenal burnout, Thyroid regulation, Balancing the sugar levels, urinary tract afflictions, water retention, a tonic on the bladder and kidneys and an analgesic for back spasms.

Recipe for Back Ache

1 drop of Geranium essential oil

2 drops of Clary Sage essential Oil

2 drops Marjoram essential oil

1 drop od Chamomile essential oil

Blend the oils in a dark glass bottle and use as a massage blend for the back muscles.

Used on a burner for anxiety, restlessness and mood extremes

Spiritual Blend for the burner

2 drops of Geranium oil

3 drops of bergamot

Blend the oils with a little water on a burner or you may use the oils on burner salts.

2008-08-23T00:51:00.000-07:00

Hair Treatment for damaged hair

To a litre of boiling water, add 1 tablespoon of Rosemary leaves, allow to stand for ten minutes covered then, after it has cooled down, add 1 tablespoon of apple cider vinegar.

Wash your hair, and then massage this infusion into the hair and allow to work for 20 minutes.

2008-08-07T06:59:00.000-07:00

Foot Treatment

To soften the skin of your feet, make a paste with lemon juice and powdered aspirin, smear it on your feet and cover them with a warm, wet towel.

Keep it for ten minutes, then wash them as normal.

2008-05-15T06:26:00.000-07:00

Aromatic Oil Blend / room freshener

5ml lemon essential oil

5ml sweet orange essential oil

2 drops neroli essential oil

Blend all the oils together and place in a dark bottle

Add 10 drops of this blend to 100ml water and leave in a diffuser to freshen your room with a floral scent.

2008-03-15T01:51:00.000-07:00

Massage Blend for severe backache

3 drops Chamomile essential oil

3 drops Ginger " "

3 drops Birch " "

3 drops Rosemary " "

12 drops Lavender " "

1/2 ounce sweet almond oil

Blend all the oils together with the carrier oil, then massage into the back muscles in long strokes

2008-01-04T04:42:00.000-08:00

Massage Blend for Sore Muscles

5 drops Allspice

4 drops Cinnamon

3 drops cajuput

3 drops Chamomile

15ml carrier oil

Mix all the oils, then add to the carrier oil and use by working it into the muscles especially after a workout.

2008-01-04T03:52:00.000-08:00

Relaxing Blend

4 drops Orange

3 drops Anise

3 drops Cedarwood

3 drops Neroli

2 drops Chamomile

15ml Carrier Oil

Blend all the essential oils well, then add to the carrier oil for a relaxing massage blend.

2008-01-04T03:38:00.000-08:00

Aromatherapy oil for Sore Joints

10 drops Marjoram

8 drops Eucalyptus

4 drops Cajuput

2 drops Black Pepper

1 cup carrier oil

Mix all the oils and add to carrier oil - shake well and warm gently before massaging on sore joints

2007-11-23T23:29:00.000-08:00

Rubbing Oil Blend for sore joints

1 cup carrier oil (sweet almond or grapeseed)

4 drops of cajuput

2 drops black pepper

8 drops eucalyptus

10 drops marjoram

Blend all the oils together and add to the carrier oil then shake well and warm gently before massaging on sore joints.

2007-11-10T00:44:00.000-08:00

Aromatherapy for split ends

In a pot of neutral cream for hair use, add 5 drops of Ylang Ylang essential oil and the massage it into the hair to moisturise it. Allow it to work for about 10 minutes then wash your hair as normal.

2007-10-13T00:13:00.000-07:00

Aniseed
This herb aids digestion and is diuretic, and can also be used as an expectorant. The infusion made with the seeds aids digestion, flatulence and colic.

Nursing mothers are advised to take this infusion on an empty stomach to aid the flow of milk for the baby.

The herb is also used in cosmetics as an anti-wrinkle product and in soap making.
For tired eyes, make a decoction with 2 tablespoons of seeds in 250ml of water and boil for 3 minutes. Allow to cool and then saturate two gauze strips and place over the eyelids.

In magick it is used for protection.

2007-09-01T00:53:00.000-07:00

Toning and Cleansing Honey Mask

3 Tablespoons of liquid honey

1 drop of Rose essential oil

2 drops Lavender essential oil

1 drop Lemon essential oil

Blend all ingredients well and apply this mixture evenly on face and neck skins. Leave it on for about 7 minutes then rinse with warm water. Pat dry, and then apply the following blend which you must prepare in advance in a 10ml dark glass bottle filled with a vegetable oil:

1 drop of Rose essential oil

3 drops of Geranium essential oil

2007-08-04T00:44:00.000-07:00

Crystal Therapy

Various uses of crystals

Baths

To obtain an energizing effect, place the crystals in the bath. afterwards, wash them in running water and energise them in sunlight.

Areas

Choose a few crystals and place them in a container with water, one of the crystals must be quartz. As the water changes colour, change the water and wash the crystals.

Plants

Choose a crystal of your preference and place it near the the root of the plant to be energised.

2007-08-02T04:33:00.000-07:00

Aromatherapy

Massage oil recipes

Sensitive skin

6 drops of lavender essential oil

4 drops Roman Chamomile oil

2 drops of Rose oil

Sports massage

4 drops of Lavender oil

3 drops of lemongrass

4 drops Rosemary

2 drops vetiver oil

2007-07-30T04:09:00.000-07:00

Aromatherapy for babies

For restless babies

Mix 5 drops of clary sage essential oil with a little liquid soap, then wash the baby with this soap and rinse as usual.

Insect repellant

To 30ml of carrier oil (Sweet almond, grapeseed or jojoba) add 15 drops of citronella essential oil and 10 drops of geranium essential oil. Blend and spread over the body, avoid the eye area.

2007-07-20T23:56:00.000-07:00

Watercress

Valuable herb for its digestive medicinal properties. Ideal for diabetes sufferers.
This plant is best in its raw state in order to be effective as a medicinal herb.

The continuous use of watercress has a detox effect and works well with the digestive system as well as the lungs.
Its juice, mixed with honey is a good cough mixture also used for bronchitis and tuberculosis.

2007-06-24T06:13:00.000-07:00

Sage
The antiseptic and anti-inflammatory properties of sage are ideal for the relief of throat ache due to inflammations
Add two teaspoons of sage leaves to a cup of boiling water and allow to stand for about ten minutes.

Use as a gargle for your throat infection.

2007-06-02T00:52:00.000-07:00

Clay mask for sensitive skin

Ingredients:

White clay for facial mask

2 drops of lavender essential oil

1 drop of palmarosa essential oil

Hydrating and regenerating mask which combines the revitalizing and healing power of white clay with the action of the essential oils to promote the softening and clearing of the skin.

2007-05-19T00:14:00.000-07:00

Peppermint Tea

An infusion of fresh Peppermint helps with stomach cramps, inhibits the growth of certain bacteria and can also help relax muscles when inhaled as well as freshening the breath.

2007-05-05T01:59:00.000-07:00

Juicing for health

For sluggish kidneys

In a juice extractor, prepare the juice of a fresh pineapple and drink immediately afterwards. Do this once a week to maintain good kidney performance and avoid bladder infections.

For stubborn coughs

In a juice extractor, prepare the juice of a peeled, medium sized raw potato and drink immediately afterwards.

Can't say it tastes delicious (YUK) but it is miraculously effective in clearing your lungs of phlegm. Do this twice a week only as it lowers your blood pressure. It is also effective in breaking up cellulite, but stick to twice a week at most.

2007-04-21T00:49:00.000-07:00

Aromatherapy Blend for the blues

1/4 cup honey

3 drops lavender essential oil

3 drops Ylang ylang essential oil

2 drops basil essential oil

2 drops geranium essential oil

1 drop grapefruit essential oil

Mix the essential oils in the honey. Fill the bath tub with warm water and add the aromatic honey mixture. Stir well using your hands. Soak in this bath for 20 minutes.

2007-03-24T01:20:00.000-07:00

Essential Oils for massage

Here are a few quick recipes for massage oils

Calming effect

Add to your carrier oil

2 drops bergamot

4 drops geranium

6 drops of lavender

For sensitive skins

6 drops of lavender

4 drops of roman chamomile

2 drops of rose

Sensual

2 drops geranium

4 drops of palmarosa

3 drops of ylang-ylang

3 drops of bergamot

Sports massage

4 drops of lavender

3 drops of lemongrass

4 drops of rosemary

2 drops vetiver

2007-03-10T00:37:00.000-08:00

Corn Silk Tea

For bladder infections

Use a handful of fresh or dried cornsilk for a teapot.

Cover with boiling water and place the lid on. Allow to stand for 10 minutes then drink plain for better results. You may drink 3 to 4 cups per day if symptoms persist, but these should ease considerably after the second cup.

2007-01-19T04:15:00.000-08:00

Parsley
Parsley is rich in vitamin C and nutrients, it assists the body in absorbing iron
and improves immunity.
Good for anemia sufferers. It also stimulates the kidneys and soothes digestion, relieves indigestion and colic.

Use the seeds in a decoction to ease headaches and abdominal cramps.

Avoid during pregnancy and if you suffer from kidney disease.

2007-01-12T23:30:00.000-08:00

Fennel
Fennel was used in the past to combat hunger cravings on fast days.

The leaves or seeds boiled in barley water and drunk are good for nursing mothers to increase milk flow and to make it more wholesome for the baby.

The seeds boiled in water keep away hiccups and fight nausea.

2006-12-17T11:38:00.000-08:00

Insomnia
Essential oils may be used to treat insomnia effectively. The most popular oils for this treatment are Chamomile or Lavender.

These may be used in baths and by using a few drops on the pillow
or bed sheets.

2006-11-26T06:55:00.000-08:00

Versatile Apples
Dry hands
Cut an apple in four pieces and remove the seeds. Sqweeze a clove into each quarter then place the apple pices into a bowl with rose water. Leave overnight. on the following day, boil the mixture for 10 minutes, remove the cloves and puree the apple.

Add a little flour to the puree and make a paste then smear on your hands. Wash your hands after half an hour.

Blue / bruised eyes
Grate an apple and apply to the eye area as a compress.

Algumas dicas em Portugues

Para a rouquidao
Descasque uma maca e coza-a em meio litro de agua. Filtre o liquido e adoce-o com mel. Beba antes de deitar. Com a polpa, faca um pure que come no dia seguinte de manha.

As macas reinetas assadas no forno com casca tambem ajudam com a rouquidao.

2006-11-19T07:17:00.000-08:00

Dental Hygiene with lemon juice

To improve your breath, make a gargle with 1 glass of warm water and the juice of one lemon and gargle with this mixture.

To eliminate tartar and clean stained teeth, make a paste with extra-fine clay and lemon juice and use it twice a week by smearing it over your teeth.
Remember to rinse well with clear water afterwards.

2006-11-05T05:53:00.000-08:00

Flower Therapy
Sunflower Bath
To find the correct person to share your life with, try a sunflower bath.

The flowers must be dried and ground and this mixture must be kept for a whole year in a large glass jar.
At bath time, using hot water, spread the ground petals on the water and leave to stand for 5 minutes, then get into the bath.
Best day to do this is on a Monday.
Time best suited is between 7 and 9 o'clock.
This ritual is ideal for people who have had various failed relationships and who wish to stabilize their emotional lives.

2006-10-29T04:52:00.000-08:00

Jasmine
Jasmine is an evergreen creeper with pink or white flowers. It is hardy and prefers full sun and gives off an amazing scent.

Jasmine oil is used as a nerve sedative in Aromatherapy and it is at the same time uplifting. It also promotes the flow of breast milk and is of good value when used for ante and post natal massaging.

Jasmine is excellent when used in treating ailments of the respiratory tract. It also helps to prevent scarring and increases the elasticity of the skin.

2006-10-22T08:42:00.000-07:00

Fight Insomnia with vegetable Juice

Can't get to sleep? Try this vegetable juice:

In a juice extractor, place two or three carrots and one leek.
Drink the juice immediately after it has been extracted.
Enjoy a peaceful sleep.

2006-10-15T03:10:00.000-07:00

Jasmine Tea
Jasmine flowers are used in China and India to scent other teas by mixing a few Jasmine flowers in the tea container.

This shrub flowers all year round and these flowers are particularly good in scenting green tea and this is taken for eye and ear infections as well as to lower blood pressure.

For a good jasmine tea, add 6 flowers to 1 cup of boiling water and leave to stand for 5 minutes, then add a dash of lemon juice and sip slowly. Take for depression, tension, anxiety and indigestion.
Avoid during pregnancy

2006-10-08T08:22:00.000-07:00

Green Tea (Camellia Sinensis)
Originated in China and India, green tea has been taking off lately, well known for its slimming properties. It has been proven that it accelerates the metabolism, and helps to burn body fat.
The substances present in this plant, dissolve fat and are successful in the fight against cellulite and fixed fats. It is also rich in anti-oxidants, and fights against premature aging, rich in tanin which reduces content of bad cholesterol and strengthens the arteries.

The leaves of Camellia Sinensis are dried straight after being picked
and pass through the heat avoiding fermentation. It should be kept in a fresh place, at the time of making the tea, boil the water first, then place the tea leaves in the tea pot away from the stove and allow to stand for 5 minutes to infuse. Drink as is with no sugar for best results.

You may drink up to 4 cups a day in order to burn up to 5% of calories taken in that day.

2006-10-01T12:04:00.000-07:00

Watercress
This herb fights anemia and has a high content of phosphorus, iron and phosphates, which favour coagulation of the blood.
It is highly advisable in pregnancies especially towards the end. Its juice is taken as soon as it is extracted.

To fights coughs and bronchitis, make a syrup by squeezing the watercress with honey and lemon, lightly warmed.

2006-09-24T07:53:00.000-07:00

Brighten up that smile naturally

Chew on a few sage leaves daily and as they protect your teeth and gums.

Rub the rind of a lemon over your teeth two or three times per week to eliminate stains left on your teeth by tobacco and coffee.

Strawberry juice lightens your teeth.Drink it on an empty stomach keeping it in your mouth and swirling it around for a few seconds before swallowing.

2006-09-17T09:10:00.000-07:00

Rose Hand Treatments
Gardening and domestic chores can take their toll on unprotected hands. They can become rough and sore, and the skin may appear leathery and that is where roses come to the rescue:

Rose infusion
Place a handful of rose petals in a bowl and cover with 600ml boiling water. Allow to stand for 30 minutes, pour in 2 tablespoons of vodka, then strain.

Rose hand mask
Mix 3 tbsp of medium / fine oatmeal, 2 tbsp rose infusion, 1 tsp almond oil, 1 tsp lemon juice and 1 tsp glycerine in a bowl until you get a paste. Spread it on the back of your hands and fingers and leave for 15 minutes, then rinse off with water and apply the hand lotion.

Rose Hand lotion
Mix a half tbsp glycerine 2 tbsp rose infusion and 2 tsp triple distilled rosewater. Add 2 tsp cornflour and beat until incorporated into the liquid.

2006-09-10T06:00:00.000-07:00

Papaya
This is a very versatile fruit. The Indians in California used the leaves to envelop the meat hours before cooking it as a meat tenderiser. This process turns the meat so tender that it practically flakes off its fibres.

This fruit aids digestion enormously, is diuretic and also acts as a natural laxative. Eaten first thing in the morning, acts against diabetes and asthma. It is also effective as a blood cleanser. In China the pulp is dried and used to reduce swelling in the feet.

Algumas dicas em Portugues sobre a papaia

Nas Antilhas prepara-se um xarope do sumo de papaia madura cozida com bastante acucar, no forno. este xarope e usado para tosse de tuberculosos em ultimo grau. Toam-se varias colheres por dia para este fim.

Este fruto maduro, esfregado sobre a pele tira as manchas e suaviza a cutis aspera eliminando tambem rugas.

2006-09-03T05:12:00.001-07:00

Head Massage with aromatic oils

Before you shampoo your hair, give yourself a head massage with essential oils.

To relax: try a blend of jasmine or ylang ylang

For energy: Try mint or citrus
Massage for a few moments then shampoo as normal.

2006-09-03T05:12:00.000-07:00

2006-08-26T06:07:00.000-07:00

Apples to reduce fever
Grate an apple finely then spread it 0.5 inch thick on a mall piece of double layered cheesecloth
about 6 inches in length.

Apply this over the forehead to reduce fever. you can make a similar poultice for the throat and chest area if required. Allow to stand for one hour.

Para inflamacao dos pes (pe de atleta)
30 dentes de alho
4 colheres de cha de canela moida
4 colheres de cha de cravinhos moidos
150ml vodka

Junte o alho com canela, e cravinhos a vodka num frasco de cor escura com tampa. feche bem e guarde num armario onde nao penetre a luz do sol. por duas semanas. e agitando o conteudo de dois em dois dias. Esta tintura estara pronta para usar ao fim de 14 dias.

Use num pouco de algodao ou num pano e passe esta tintura na sola do pe inteira e tambem entre os dedos dos pes. Use duas vezes por dia. Deixe secar. Se por acaso os sintomas continuarem ao fim de duas semanas, consulte o medico.

2006-08-20T09:15:00.000-07:00

The Hangover cure bath
Citrus fruits can help you feel human again after a hangover strikes.
Use 3 lemons or 1 large grapefruit

Slice the lemons or grapefruit and steep the slices of fruit in a bowl of hot water and then add this water to your bath.

you may also add the zest of lemons or grapefruit to your bath water.

Another quick way to cure a hangover is by making a banana milkshake sweetened with honey. The banana calms the stomach, and with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

2006-08-13T06:37:00.000-07:00

Peppermint
This herb is excellent for any digestive disorders as the menthol in it stimulates the digestive juices.
Sip a cup of this aromatic tea made with 1/4 cup of fresh leaves to a cup of boiling water, cover and allow to stand for 10 minutes. This tea is good in cases of flatulence, colitis, indigestion and diarrhoea. Also good for nausea, it acts as a mild anaesthetic on the stomach wall, helping with the queasy feeling.

Mint is also an effective anti-spasmodic for period pains, irritable bowel syndrome and stomach cramps.

You may also try a combination of almond oil with 2 drops of peppermint oil and rub over your stomach in circular motion. This is also good for painful joints.

To relieve nasal, chest and sinus congestion, try peppermint oil as an inhalant. Place a drop of the oil at the base of your nose or on your upper lip to clear a stuffy nose. Alternatively, put a few drops into a basin of hot water , stand over it, covering your head with a towel in a tent fashion and inhale the menthol vapour. For stubborn coughs, rub a drop of peppermint oil directly onto your throat.

When suffering from cold sores, dab a drop of the oil on the affected area and the antiviral effect should clear it up in no time.

For headaches and migraines, rub a drop of peppermint oil on each temple if the headache is at the front of the head and at the base of the skull if the headache is at the back of the neck.

This oil can also be used as a pain reliever for toothaches. Mix a bit of the oil with olive oil, rub a piece of cotton wool in it and hold it next to the aching tooth.

Add a few drops of peppermint oil to your bath water for a circulation boost.

2006-08-06T05:45:00.000-07:00

Soothe roughened skin
After the dry season, your elbows, knees and feet could do with extra care.
Use a pumice stone in a circular motion to get rid of the layers of dead skin. Afterwards, apply a massage of rosemary oil.

you may also apply a mixture of camomile to which you've added a few drops of orange oil, this is also used as a cuticle remover.

For a moisturising skin milk use 50g of cucumber juice, 50 teaspoons of water and 50 teaspoons of skimmed milk. Keep in a glass bottle, in the refrigerator and shake well before use.
Algumas dicas com eucalipto, para os Portugueses

A parte usada com frequencia sao as folhas. Seque-as e conserve em frascos de vidro.
Bronquite e asma
Junte folhas de eucalipto, farfaro e tomilho em partes iguais. Use duas colherinhas em 2.5 colheres de cha de agua, deixe repousar durante 15 minutos, filtre e beba em pequenos goles durante o dia.

Vias respiratorias
Ferva uma mao cheia de folhas de eucalipto em um litro de agua durante 5 minutos. Junte este preparado ao banho quente. Os vapores que se desprendem ajudam a fazer a desobstrucao das vias respiratorias.

Infeccoes da boca e mau halito
Ferva 15g de folhas de eucalipto num litro de agua durante 3 minutos, filtre e conserve num frasco de vidro. bocheche com este liquido 4 vezes ao dia.

Cabelo
Aplique uma infusao de folhas de eucalipto na ultima passagem de enxaguamento e o seu cabelo ficara com um brilho espectacular.

Sinusite
Inale 3 vezes ao dia uma infusao de 5g de eucalipto num litro de agua a qual se acrescentam 5 gotas de oleo essencial de eucalipto.

2006-07-28T23:00:00.000-07:00

Blackberries
There are many uses for this fruit and its leaves.

As a diuretic
Prepare an infusion with dried leaves by addind a dessert spoon of dried leaves per cup of boiling water. Leave it covered for 10 minutes. Drink it in small sips and you may drink up to 4 cups per day. Stop this treatment as soon as your symptoms subside.

To treat diabetes, drink the above infusion 4 to 6 times per day.

To treat fevers
Make an infusion with 40 to 80g of fresh leaves per litre of water, drink throughout the day in small sips.

For inflammations in the mouth
Mash a few blackberries to remove the juice then add a little water and use as a mouth wash.

As amoras para a tosse

Para fazer um xarope de amoras, esmague bem algumas amoras negras e recolha o maximo liquido possivel delas, depois coloque num recipiente de vidro. Junte acucar com o dobro do peso do sumo e aqueca em lume brando, quando esta mistura adquirir a consistencia de xarope retira-se do lume, deixa-se arrefecer e guarda-se num frasco de vidro bem fechado, num local frio e escuro. Toma-se uma colher de sopa de xarope de tres em tres horas.
Para as inflamacoes da garganta, junta-se 2 colheres de cha do xarope com agua morna e fazem-se gargarejos com esta mistura.

2006-07-23T11:40:00.000-07:00

Herbal hair rinses

Rosemary for dark hair

Infuse 40g fresh rosemary in 1 litre of boiling water in a bowl for 1 hour and then strain.

Chamomile for fair hair

Infuse 25g dried chamomile in 1 litre boiling water in a large bowl for 1 hour and then strain.

2006-07-15T03:22:00.000-07:00

Avocado
This fruit is a powerhouse in monounsaturated fats, proteins and vitamins E and C which are antioxidants protecting the body from free readicals that cause deterioration and aging.
One avocado a day gives you the essential vitamin E for boosting energy levels and strengthening the immune system. The vitamin C content has numerous benefits such as, cold prevention, and stress reduction. Both the vitamins found in this fruit complement each other, fortifying the other's effect on the system.

Para os Portugueses...

A pera abacate e muito importante na dieta de um diabetico, pois sao aconselhados a cortar no colesterol. Este fruto ajuda a manter os niveis de glucose no sangue.
Metade de uma pera abacate tem aproximadamente 160 calorias, o que a faz uma grande aliada em dietas e contem fibras necessarias ao sistema para eliminar gorduras excessivas.
A pera abacate esta associada a prevencao de doencas cardiovasculares, obesidade, diabetes, alguns tipos de cancro e tensao alta.

2006-07-15T02:24:00.000-07:00

Sweet Potatoes
Rich in Vitamins A, C and E, antioxidants that help prevent heart disease and cancer, the sweet potato boosts the immune system and slows down the ageing process promoting sharp vision and healthy skin.

Its essential nutrients include vitamin B6, potassium and iron, dietary fibre helps to promote a healthy digestive tract, best results obtained when eaten with the skin.
Their most attractive trait is that they are virtually fat free, no cholesterol and low sodium levels with only 500KJ per one and a half cups of boiled sweet potatoes, making them one of the dieter's best friends, not to mention the fact that they're healthy too.

2006-07-09T05:49:00.000-07:00

Moonstone
This crystal is associated with the heart chakra and so can bring calm responses thus avoiding overreaction. It also enhances the feminine energies within the sacral and crown centres, receptivity, intuition, sensitivity, emotional balance and psychic abilities. On the physical level, it aids the pituitary gland function, hormonal conditions and menstrual problems.

As with other sacral stones, moonstones support new beginnings. As it is a stone of lunar energy, it is beneficial to the unsettled, insecure and the ones given to mood swings. Its energy brings with it, the understanding that what we yearn for, is often not what we really want. It balances desire levels bringing the wearer into a positive frame of mind. It may be used as a complementary stone draining lower energies from all the chakras.

It is also very beneficial for eye, hair and skin imbalances and is excellent in a detox programme or phase, as it cleanses through its antiseptic vibrations.

Being a fertility stone, it is excellent for stimulation and conception supporting the female hormone energies.

Algumas dicas para os Portugueses
Banana
Este fruto e bastante rico em ferro, por isso ajuda em casos de anemia. Sendo tambem bastante rico em potassio e com baixo teor de sal, a banana torna-se numa forte aliada contra doencas de tensao e tromboses.

A banana ajuda tambem com prisao de ventre pois contem muita fibra. Tambem e boa aliada contra ressacas, tomando um milkshake feito com banana, leite e adocado com mel. A banana acalma o estomago e com a ajuda do mel, aumenta os niveis de acucar no sangue enquanto o leite hidrata e alivia o sistema.

Este fruto tem efeitos antiacidos no corpo de maneira que se sofrer de azia coma uma banana para aliviar o estomago.
Comer bananas entre as refeicoes tambem ajuda contra os enjoos matinais pois este fruto mantem o nivel de acucar no sangue e assim evita os enjoos.

Se for atacado por mosquitos, use a parte de dentro da casca da banana para esfregar na pele, reduz o inchaco e irritacao na pele causados pelas mordidelas de mosquitos.
A banana acalma o sistema nervoso, devido ao seu alto teor de vitamina B.

2006-07-08T09:24:00.000-07:00

Juicing - The healthy alternative

Anti Celulite
Apples and pineapples are great allies in this fight due to their detox properties and also by cleaning the lymphatic system.
In a juice extractor, mix 1/3 pineapple, 1 apple and a small piece of shredded ginger. This helps remove the excess water found just under the skin. Do not add any sugar.

Green Aventurine

This crystal is often used on the heart chakra and it is said to relieve anxiety and to calm one's
emotional states. It is also thought to be a lucky stone in gambling, it attracts opportunities and enhances one's creativity and leadership qualities.

2006-07-01T08:37:00.000-07:00

Rosemary
As this herb is known to improve the blood flow to the brain, it is thought to aid memory.
Make an infusion using a sprig of the fresh herb per cup of boiling water. This tea may also be used in the bath to soothe and energise aching muscles after a tiring day.

If you have high blood pressure, avoid rosemary.

Citrine

This crystal brings added zest to sensitive people, aids clarity of thought and expression and opens new avenues, frees emotion and daily stress and develops self-love and confidence.

It attracts light, hope and abundance.

It is a good crystal to use on the third chakra, the solar plexus.

Umas dicas para os portugueses

A Canela

A canela tem um efeito relaxante no estomago e estimula o fluxo sanguineo, por isso se torna benefica para mulheres com periodos fracos e dolorosos.

Para fazer uma infusao de canela, use 2.5cm de pau de canela quebrado, numa chavena de cha com agua a ferver e uma rodela de limao. Cubra e deixe por 10 minutos, depois adicione 1 colher de sopa de mel se dejar, para adocar.

Tome duas chavenas por dia ao aparecerem os primeiros sintomas de um resfriado ou para aliviar as dores menstruais.

Como ha pessoas com alergia a esta especiaria, tome com cautela.

2006-06-25T12:35:00.000-07:00

2006-06-25T12:30:00.000-07:00

2006-06-17T08:51:00.000-07:00

Ananas

Para ajudar a prevenir contra a osteoporose, coma ananas.

O sumo extraido deste fruto ajuda tambem a combater a pedra nos rins e infeccoes da bexiga.

Para aliviar resfriados / gripes

O mais importante nestes casos e estimular o corpo a curar por si proprio pois nao existe cura imediata.
- Ao primeiro sinal de uma gripe, diminua a quantidade de alimento ou ate elimine por umas 24 horas.
- Tome um banho de sais de Epsom e aumente os liquidos, bebendo mais agua e cha de serpao de limao ou de gengibre com mel, que ajuda a limpar as vias respiratorias.
- Descanse bastante, nem que fique de cama um ou dois dias.
- Evite acucar, pois este bloqueia o sistema imunologo. Durante uma gripe evite o sumo de laranja devido ao alto nivel de acucar nesta fruta. Opte pelo sumo de limao misturado com agua morna e um pouco de mel.
- Tome cha de echinacia durante o dia, pois e a melhor erva para as gripes. Embora nao elimine os microbios, ela estimula a producao de celulas brancas acelerando o seu crescimento e aumentando a sua eficacia no local onde lutam com os microbios. Tambem pode tomar este cha em quantidades menores quando ao seu redor houver muitas pessoas com gripe, para aumentar a sua imunidade.

Quince
The juice of quince is good for infectious fevers and chronic diaorreia for tuberculosis. The quince is an excellent source of food and medicine in one, use a syrup made in bain-marie with 30g of
quince juice and 60g of sugar.

A mash made with cooked quince may be applied on external hemorroids to alleviate them.
An infusion made with the leaves also helps in cases of diaorreia, and to lower blood pressure.

2006-06-11T11:51:00.000-07:00

Camomila (Matricaria recutita)

A camomila tem varios usos na medicina domestica, tais como:

- acalma tensao nervosa,
- ajuda a prevencao de nausea,
- acalma problemas digestivos, ulceras e inflamacoes,
- cha de camomila feito com sete flores para 1 chavena, promove um sono restaurador,
- usado em feridas e eczemas, o oleo e analgesico e ajuda com a restauracao das celulas
- para a sinosite, prepare um recipiente com agua a ferver e flores de camomila e respire os vapores.

Lemon Balm (Melissa Officinalis)
A great anti-stress herb, used in infusions, best as fresh leaves in the quantity of a third cup of leaves to a full cup of boiling water, cover and allow to infuse for 10 minutes before drinking.
Taken as is, is a very pleasant tea hot or as an iced tea, but if you prefer, add a little honey to

sweeten.

It calms one in times of stress and helps one to cope better.
It also assists with sleeping disorders caused by stress and anxiety.

It aids digestion by reducing stress blockages retained in the stomach area, relaxing stomach muscles so normal digestion may take its course.

2006-06-10T09:37:00.000-07:00

Sais de Epsom

Os sais de Epsom usados no banho ajudam a transpiracao, e retiram o excesso de acido do corpo, em especial o acido urico, pelos poros . Tudo isto ajuda a abrandar a dor. Ajuda tambem a reduzir o estresse e tambem pode eliminar uma gripe quando usado no inicio desta.

Para preparar um banho de sais de Epsom:

Use 450g de sais na agua quente do banho, sem usar sabao pois interfere com o efeito dos sais. Relaxe na agua durante 15 minutos e depois friccione bem o corpo com uma toalha tendo o cuidado de nao apanhar correntes de ar. Descanse durante duas horas apos o banho para dar tempo ao corpo para desintoxicar.

Se padecer de artrite devera ter o cuidado de exercitar os membros o mais possivel para prevenir contra congestao nas juntas dos ossos. Pessoas com idade mais avancada devem comecar com 100g de sais ate o corpo poder tolerar quantidades maiores de sais.

2006-06-10T08:27:00.000-07:00

Treat your smile

To remove stains on your teeth caused by coffee or tobacco, rub the skin of lemons on your teeth 2 or 3 times per week.

The juice of strawberries whitens your teeth. Drink the juice on an empty stomach, allowing it to swirl in you mouth for a few seconds before swallowing it.

Chewing a few sage leaves daily, protects your gums and teeth.

Clear eyes

To add a little sparkle to your eyes, drink lemon juice mixed with warm water daily, on an empty stomach, for a week.

Eat foodstuffs rich in vitamin C, like chicory, spinach, carrots and parsley.

Oily hair

Make a final rinse with 1 cup of water to a tablespoon of apple cider.

2006-06-04T04:53:00.000-07:00

FIGS

For inflammations, catarrh and bronchitis, boil 5 or 6 large ripe figs cut in pieces, and the same amount of raisins in a litre of water.

Figs also help with kidney and liver ailments.

For dandruff, use dry figs, salt and vinegar in a food processor and apply to the scalp.

The liquid left from processing the figs, is good for skin marks on the face. Place a fig in vinegar and apply to age spots each morning until these disappear.

Prickly Pears // Figos da India
To combat asthma and other respiratory ailments, eat them roasted in the oven.

The juice is used for cough syrup by peeling a few pears taking care to avoid the thorns on the skin. Cut in slices and place in a dish, cover with sugar and allow to stand overnight. In the morning strain to remove the seeds and take in spoonfuls during the day.

As folhas dos figos da India cortam-se ao meio e cobrem-se com acucar, dao um bom xarope para a tosse.

Em casos de inflamacao ou inchacos pode aplicar-se directamente sobre as partes afetadas, uma folha cortada ao meio. Estas plantas, em decoccao, tem efeitos diureticos, aumentam a quantidade de urina, e como tambem aumentam a alcalinidade da mesma, sao uteis nos casos de inflamacao de bexiga e da uretra diminuindo a sensacao de ardor na cistite e uretrite.

2006-05-28T04:47:00.000-07:00

Rose Quartz
This crystal aids emotional balance, and also for
soothing and expressing your emotions. The colour
of unconditional love, good to use in radiation
areas such as next to computers and microwaves. Use on dressing tables, it calms, soothes and brings one to a serene love state.

It supports love involving others as well as self-love. It balances the emotional and physical bodies by healing past wounds. For anxiety, use directly over the area of the heart.

For a good tonic to drink, combine rose quartz, amethyst and clear quartz in charged water leave to stand for 24 hours.

Cristais

Os cristais apresentam uma grande variedade de tamanhos, cores e feitios. Todos os cristais sao organismos vivos, fazem parte dos minerais e crescem na natureza.

Os cristais vibram com a sua propria frequencia e esta mesma frequencia determina qual cristal ira escolher em certa epoca da sua vida. Os gostos mudam de acordo com diferentes circunstancias da sua jornada.

Para limpar o chakra do coracao e melhorar a interacao dos outros chakras, use o quartzo rosa, que abre o chakra do coracao para dar e receber o amor incondicional. Este cristal e bom para resolver problemas a nivel emocional.

Turmeric
Used in curries to give them their yellow colour, it is also used in Hindu culture to paint their faces to give them an added glow.
Turmeric is known to support liver function and help keep bile soluble which can aid in preventing and treating gall stones.

It has also been known to reduce colon cancer cell growth and to suppress tumour growth.

As turmeric has similar anti-inflammatory properties to ginger, it is helpful for osteoarthritis and has thus pain-killing effects, it can also help sufferers of rheumatoid arthritis.

2006-05-27T13:44:00.000-07:00

Apples

Apples are blood cleansers. Apple cures help to eliminate gout and rheumatism. This fruit, whether raw or roasted, helps with tuberculosis, bronchitis and asthma, thanks to its high iron content.

Apple broth cures lung catahrr. In general, apples help with respiratory tract infections.
Hot boiled or roasted apples are also a powerful ally against hoarse throats.

To cure eye inflammations, wash them twice a day with cotton wool dabbed in bitter apple juice.
For this purpose you may also use a poultice made with grated apples over closed eyelids for an hour.

Para os Portugueses..
A maca assada e excelente para fortalecer o cerebro, bem como para combater a pneumonia, a bronquite e as tosses rebeldes, casos em que se come todos os dias em jejum pela manha.

Contra a rouquidao e as gripes, recheia-se a maca com mel de abelhas.

A cura de maca sera capaz de vencer os desarranjos do aparelho digestivo, purifica o organismo, desinfeta e cura sem prejudicar.

2006-05-22T13:34:00.000-07:00

Lemons

Lemon juice mixed with water & sugar gives us a refreshing
drink, the lemonade, so popular in warmer climates.
Lemonades are refreshing, stimulate the kidneys, clean the intestines and
are extraordinarily good for the liver, also recommended for gout and
bladder conditions.
The fruit may also be applied to ulcers and seriously infected wounds.

O limao e riquissimo em acido citrico e tambem um antiseptico seguro contra a fermentacao do estomago e intestinos.
Destroi os microbios e cria um ambiente invulneravel aos germes. Ajuda tambem a combater as gripes devido ao seu grande teor de vitamina C.

O limao e util em casos de reumatismo, escorbuto e hipertensao arterial. Possui propriedades antidiarreticas, antifebris e antisepticas.

Blue Crystals

Blue Celestite is one of the expansive crystals and one of its properties, is that it restores the faith in yourself, giving you the
confidence to move forward, showing you new ways for you to reach your objectives.

Hold a blue celestite crystal in your dominant hand whilst meditating and absorb its healing energy and guidance.

2006-05-14T05:18:00.000-07:00

Honey
In days gone by, honey was consumed as a promoter of longevity.
Pythagoras was an avid fan of honey and lived to the age of ninety, the ancient Romans sweetened everything with honey even their wine. They loved honeyed wine.
With the invention of cane sugar, the consumption of honey as a daily foodstuff, declined considerably to man's own detriment as the benefits offered by honey are by far superior to those of cane sugar.

Some of its benefits are listed hereunder:

- It is a natural detergent on the skin and healing wounds.
- It is diuretic, laxative, relaxant, anti-inflammatory, antiseptic, liver conditions, intestinal problems, ulcers, infectious disease, chest remedy, cleans the blood and a good tonic for the brain.
- It is a powerful sedative for the system and promotes a restful sleep.
- A hot compress of honey has good results with abcesses, boils and tumours.
- A mixture of honey with clay and grated onion, is a remedy without rival for tumours.
- Ulcers and wounds benefit from compresses of honey with flour.

E para os Portugueses aqui vao umas dicas sobre o mel para adicionar as que estao mencionadas acima:
- O mel e uma fonte de potassio e por este motivo as bacterias nao resistem na sua presenca assim ajudando nas infeccoes
- Em casos de inflamacao dos musculos do coracao, nas doencas febris, como a difteria, o mel age com eficiencia.
- O mel e um poderoso suprimento para o coracao sadio e da forcas ao coracao doente, e tem accao benefica em caso de hipertensao arterial.
- Em caso de dispepsia, o mel auxilia a digestao.
- O mel e fortificante, laxante, digestivo e de facil digestao para os estomagos fracos e nao prejudica os dentes.
- A bronquite, a asma e a rouquidao encontram no mel um remedio excelente.

2006-05-13T13:34:00.000-07:00

Cherries and their medicinal uses

Cherries are well known for their action in neutralising the acid in the system. Eating about a kilo of cherries exclusively, will transform uric acid radically and eliminate it from the urine.

This fruit is also indicated for treatment of rheumatism, gout and arthritis, also showing good results with liver conditions, and intestinal problems.

Bitter cherries are adstringent, whereas the sweet ones are laxative.

a cherry decoction made by bruising the cherries with their pips and cooking them in water, then straining and drinking several cups a day, will eliminate kidney and bladder stones.

Black cherries are especially effective against anaemia.

An infusion made with the stalks of cherries is very effective in the treatment of cystitis, and other bladder infections, drink several cups of this tea a day until the condition subsides.

Varios usos para os seus Cristais

Nao descuidando a limpeza e energizacao dos seus cristais, aqui seguem algumas dicas para usa-los

Em banhos de imersao

Escolha os cristais de acordo com suas propriedades, e coloque na banheira, depois e so relaxar e banhe-se durante o tempo que desejar.

Uso pessoal

Escolha um cristal pequeno coloque-o em uma saquinha de veludo e traga-o sempre consigo nao descuidando da sua limpeza e energizacao.

Energizacao de plantas

Coloque o cristal junto da raiz da planta a ser energizada, nao sendo necessario enterra-lo para este efeito.

2006-05-07T10:40:00.000-07:00

Para dores de cabeca

Misture 1 colher de cha de cada um :
Cravinho moido
Canela moida
amendoa moida
misture com um pouco de agua de forma a formar uma pasta consistente. Com as pontas dos dedos, passe esta pasta na testa. Quando a pasta secar, deixe por mais 15 minutos e depois lave com agua morna.

Outra receita para o mesmo efeito e aplicada da mesma forma e a seguinte:
Misture 1/4 colher de cha de cravinho moido com 1 colher de cha de oleo essencial de canela. Aplique na parte da cabeca onde a dor esta localizada.

For colds and coughs:

- In a 1/2 cup of warm water, mix 1 teaspoon of lemon juice and 1 teaspoon of honey. Drink several times a day.

- Mix a teaspoon of grated ginger and half a teaspoon of honey. Add a teaspoon of warm water and ingest three times a day.

For earache
Put three drops of clove oil in the affected ear.

2006-05-06T08:39:00.000-07:00

Healing with Crystals

Amethysts
Amethysts, being transformational crystals, purify the physical and subtle bodies and thus amplify healing and spiritual energies.

They break down blocked energies that may be the cause of pain and are especially effective with headaches. They relieve tension and stress , aiding in a more restful sleep.

2006-05-06T06:32:00.000-07:00

Ameixas

Devido ao seu conteudo em magnesio, potassio e sodio, a ameixa e laxativa e recomenda-se contra a prisao de ventre:
Colocam-se umas 15 ameixas de molho a noite, e de manha, comem-se as ameixas e bebe-se o caldo delas.

A ameixa fresca e tambem eficaz contra as hemorroidas e a hipocondria.
Diuretica, recomenda-se para as afeccoes inflamatorias das vias urinarias.

Sao ainda depurativas do sangue, actuando no figado, e desintoxicantes do aparelho digestivo.

Pineapples
This fruit may be used in various ways as a home remedy, such as:
For bronchitis, cut in slices, set them on a dish, then spoon honey over them and simmer. After it cools completely, take the syrup and place in a sealed container. Take three of four tablespoons of syrup a day.

The juice of a pineapple also helps with sore throats, assists with digestion, constipation and heals intestinal fevers, bladder and prostate problems and arthritis conditions.

2006-04-30T05:45:00.000-07:00

Algumas dicas em Portugues...

Banho relaxante
Para cada chavena de ervas, adicione 2 chavenas de agua a ferver e deixe repousar por 15 minutos, coberto com uma tampa, depois adicione ao banho quente e deixe o seu corpo relaxar.

- Hortela pimenta
- Alfazema
- Alecrim
- Serpao de limao

Canela
A canela ha muito que e conhecida pelo seu auxilio digestivo, ajudando a aliviar o canal intestinal gastrico, mas recentemente ganhou fama devido a sua habilidade para ajudar a controlar o nivel de acucar no sangue. Activa a insulina , transporta glucose e impoe o metabolismo de glucose, consequentemente esta a ser divulgada para tratamentos de pessoas com diabetes tipo 2.

Para pequenas queimaduras

Aloes (Aloe Vera)
Aplique imediatamente o interior de uma folha de Aloe Vera na forma de gel, para reduzir a dor provocada pela queimadura, curar rapidamente e deixar um selo de proteccao sobre a pele contra infeccoes.

2006-04-30T02:26:00.000-07:00

Detox juices

Cucumber + Mint
In a liquidiser, mix 1 cucumber + a small bunch of mint leaves, juice of 1 lemon, 1 glass of mineral water or coconut milk, 1 prune (stone removed) or 5 raisins, serve immediately

Cabbage
In a liquidiser, mix 2 cabbage leaves, 1 carrot, juice of 1 orange, 1 teaspoon of honey or molasses + 1 glass of mineral water or coconut milk. Serve immediately.

Try the above juices as a detox, first thing in the morning in place of your breakfast, 3 times per week.

To clear the lungs

Ginger tea with green apple
Boil 1 litre of water with 2 tablespoons of grated ginger for 3 minutes. Allow to cool. Add honey if desired. When it is cold, strain, add the juice of 2 lemons and refrigerate. Just before serving, add one grated green apple.

Healing juices

Prepare in a juice extractor the following juices as required and remember to drink them immediately after extracting them.

To boost the immune system
2 apples, + 1 peeled orange + 1 small bunch of basil leaves and 1 whole lemon (skin included)

To relieve tension
1 carrot + 1 apple + 1/2 lettuce + 1 whole lemon (skin included)

To detoxify
1 carrot + 1 cucumber with skin + 1/2 raw beetroot + 1 cup of mint leaves and 1 whole lemon (skin included)

To aid digestion
1 cup diced pineapple + 1 carrot + 1 cup of mint leaves and 1 whole lemon (skin included).

2006-04-23T06:09:00.000-07:00

Toothache
This is decidedly one of the most intense forms of pain one can come across.
If you have clove essential oil, take a piece of cotton wool, then apply some of the oil, and twist it into a small ball of wool which you then place in your mouth, next to the painful tooth / gum.

Arthritis
Use an infusion of fresh ginger by steeping about 3 slices of fresh ginger in a cup of boiling water and allowing to stand for 10 minutes. Ginger seems to have the effect of warming you from the toes up and thus reducing the pain and discomfort.

Indigestion
The fastest working home remedy is a cup of mint tea. Use 1/4 cup of fresh leaves to a cup of boiling water. Cover and steep for 10 minutes. For added effect, sweeten with a tablespoon of honey, another aid to digestion.

Ola , Portugueses

Ulceras na boca
Use 2 colheres de cha de folhas de silva (amoras) para 1 chavena de agua a ferver, cubra e deixe repousar por 10 minutos. Depois coe e use o liquido para lavar a boca.

Dores de dentes
coloque um cravinho da India entre o dente e a face e ao fim de uns minutos, o cravinho larga o oleo essencial suficiente para aliviar a dor.

Artrite
Uma receita camponesa muito simples mas eficaz para combater a dor provocada pela artrite e a seguinte:
Aplique uma cataplasma de folhas de couve usando uma ou duas folhas exteriores, grandes, e passe-lhes por cima com o rolo da massa e de seguida aqueca no micro-ondas ou forno ou ate por cima de um aquecedor depois enrole a volta do local em dor e cubra com uma toalha, deixando descansar uns 15 minutos. Repita umas 3 vezes por dia.

2006-04-22T06:04:00.000-07:00

Ginger Baths
Rheumatism and Arthritis sufferers can take comfort from the use of Ginger.
It is a proven anti-inflammatory and helps to ease painful joints and muscle tissue. Try a revitalizing ginger bath which also boosts circulation.
Cut a slice or two of fresh ginger, add to boiling water and steep for 10 minutes. Pour it into the bath water. Should you be using powdered ginger, add one or two tablespoons to your bath.

Bay Leaves
Add a sprig or two to your bath water to ease muscle aches. These leaves have astringent and antiseptic qualities. Soak fresh bay leaves in a litre of boiling water, allow to coolthen use as a facial rinse.

Lemon Balm
Use as a tea for colds and influenza, nervous tension, insomnia, indigestion and other stomach problems. t is a gentle restorer of balance and harmony.

Rose scented geraniums
Rub your furniture with handfuls of rose scented geranium leaves and fill the room with fragrance.

Sage
A cup of hot sage tea will quell a sore, dry throat.

Para os Portugueses...

Melancia
Para limpar os rins e bexiga, use 500g de uvas pretas(sementes tambem) com uma fatia grande de melancia no liquidificador, a melancia e diuretica e assim beneficiara da limpeza das vias urinarias.

Sumo de limao
Tradicionalmente, o sumo de limao, agua quente e uma colher de cha de mel sao usados como cura de gripes, obesidade e prisao de ventre.

Gengibre
Raiz com poderosos efeitos sobre varias condicoes.
O cha feito com gengibre e uma boa forma de transpirar e eliminar uma febre causada por gripe e ajuda tambem a eliminar o catarro e a tosse.

2006-04-16T01:12:00.000-07:00

Bath Vinegar

Myrtle
Steep myrtle sprigs in white grape vinegar, leave in the sun for 2 weeks. During that time, strain out the old sprigs and replace with new ones at least twice. Add 1/2 cup to the bath, to soothe aching muscles and cool the body. Add 1/2 cup to a basin of cold water and soak the feet in it to take away cramps and ease sore, tired feet.

Fever
Crush together, a tablespoon of raisins and a tablespoon of ginger. Add to a cup of water and simmer for an hour or until a quarter of the liquid remains. Strain and drink warm, up to twice a day.

Stomach ache
Mix 2 ripe bananas and 250g of youghurt together and consume daily.
or
make a fine powder from 2g of oregano seeds, 2g of cumin seeds and 2g rock salt. Add the juice of 1/2 squeezed lemon and swallow with a glass of warm water.

Homemade vaporub
Melt 50g of petroleum jelly without overheating. When it turns liquid, add 2 drops each of peppermint essential oil, eucalyptus oil and pine or camphor oil. Pour the mixture back into the jar and seal once it has reached room temperature. Use after it sets, as a chest and back rub for coughs and bronchitis.

Oi Portugueses, aqui vao mais umas dicas

Para pequenas queimaduras
Colgate - Pasta dentifrica
Ao queimar, use um pouco de pasta colgate na pele logo de seguida e deixe secar e ficar na pele por varias horas para nao formar bolhas e assim curar rapidamente.
A pasta proteje a pele contra o oxigenio e reduz a dor de imediato, prevenindo contra a formacao de liquido por baixo da pele.

Alfazema
Baratas e ratos detestam alfazema. Esfregue esta erva nas portas e janelas e ver-se-a livre deles.

Xarope para a tosse (pode tambem ser usado para criancas)
Folhas de salva cortadas com a mesma quantidade de mel e sumo de limao, fazem um bom xarope para a tosse.

Camomila para cabelos claros
Ferva 1/2 chavena de flores de camomila em 2 litros de agua por 15 minutos. Coe. Use como a lavagem final dos cabelos e seque o cabelo ao sol.

E pronto, por hoje e tudo, se tiver alguns comentarios sobre o meu blog, envie e assim poderei melhorar o seu conteudo.
Abracos

2006-04-15T05:13:00.000-07:00

Hair Growth

Rosemary / Chamomile
For dark hair, it is best to use rosemary and for fair hair, use chamomile.
Add 2 drops of the essential oil for your hair type, as listed above, either to the rinse water or to a carrier oil, then massage into the scalp. Wrap your hair at the top of your head, cover with cligfilm and then with a towel, turban style. Leave it for 20 minutes then wash the hair as normal.

Cellulite

There is no short term relief here, so aim instead for long term benefits.
Mix together 2 drops each of the following oils: Juniper, Fennel and Rosemary and either add to your bath water or to a carrier oil and massage well into the affected areas.

In all instances with aromatherapy oils, do not use on small children or if you are pregnant.

Acne

Aromatherapy oils can be especially beneficial here: Use lavender, bergamot and tea tree , 2 drops of each in the bath water, then use your face cloth by immersing it in the water, then applying it to the face as a compress.

Detox

Use fennel tea to flush out all those winter toxins from the body. It is a natural detoxifier. 1/2 cup fresh leaves to 1 cup boiling water, cover and let it stand for 10 minutes. Strain and sip slowly.

Para os Portugueses....

Dores de garganta?

Use 1/4 de chavena de vinagre de maca com 1/4 chavena de mel puro e agite bem ate estar bem diluido.
Use 1 colher de sopa seis vezes por dia. O vinagre destroi a bacteria e o mel suaviza a garganta.

Recuperacao de uma doenca

Se foi operado recentemente, ou esta em processo de recuperacao, saiba que o stress pode atrasar este estado pelo dobro do tempo. Se esta com stress, as suas veias tornam-se mais estreitas, o que reduz a passagem de oxigenio para os tecidos lesionados e as feridas necessitam de oxigenio para se curarem.
Por isso, se esta em recuperacao, deve relaxar o bastante, use meditacao e deve tambem ajudar o processo com a sua alimentacao, incluindo gengibre e malaguetas (piri-piri) na sua rotina alimentar pois estes dois produtos naturais ajudam a acelerar a circulacao.

Para dar energia

10 amendoas sem pele e trituradas
1/2 chavena de sementes de girassol
1 chavena de sumo de pessego
1 banana

Mexa tudo junto num liquidificador e beba aos poucos.

2006-04-09T05:25:00.000-07:00

Juices are good for you

Prostate
In a liquidiser, mix the following:
Guava, tomato, 1 glass of water and 1 tablespoon of honey.
Drink on an empty stomach, preferably in the morning.

To fight acne
In a juice extractor, add 3 leaves of cabbage, 1/2 cup of fresh parsley leaves and 1/2 apple. Drink immediately.

To slow down the ageing process
Liquidise 200g of papaya, add 1 teaspoon of pollen, 4 teaspoons ginseng and drink in the morning, 3 times per week.

To rebuild lost stamina
In a juice extractor, add the juice of two oranges to 1 large apple and 1/2 lemon and drink first thing in the morning on an empty stomach.

Dicas em Portugues (oi pessoal, tudo bem?)

Para combater o stress, eis a ALFAZEMA

Um cha feito com as folhas e flores de alfazema produz um excelente tonico para os nervos e um agradavel cha depois de um dia desgastante. Deite agua a ferver sobre as folhas e flores e deixe repousar por uns 10 minutos. Beba ao natural ou com uma colher de mel se assim preferir.

Para se concentrar melhor
Para o ajudar a concentrar, basta aplicar uma gota de oleo essencial de alfazema nos pulsos, nas palmas das maos e por tras do pescoco e respirar fundo, sentira assim o beneficio da magia da alfazema.

Para as dores de corpo
A alfazema ajuda a combater inflamacoes. Num banho quente, adicione 2 gotas de oleo essencial de alfazema e 2 gotas de oleo de camomila romana se a dor for muito intensa. O oleo pode tambem ser usado como antiseptico especialmente para picadas de insectos. Junte 2 gotas de oleo de alfazema a 1 colher de cha de azeite e aplique directamente na zona afectada.

E pronto por hoje e tudo.
Um grande Xi

2006-04-08T07:11:00.000-07:00

Um grande abraco para os Portugueses e aqui vao algumas dicas

Para as afeccoes da bexiga/ rins
Espargos brancos
Para ajudar a limpar efectivamente os rins e bexiga, deve comer espargos brancos enlatados pois fazem efeito mais rapido do que os frescos. Uma lata por semana sera o suficiente para manter os rins em boa forma.

Ananas
O sumo de ananas extraido numa cetrifugadora tambem sera uma boa dica para infeccoes da bexiga.

Voltarei amanha com mais dicas

Kidney and Bladder infections

Cornhair /Beard
Place a loose handful of cornhair (the hair found around the corn just under the outer skin) in a teapot and fill with boiling water, cover and allow to stand for at least ten minutes then strain and drink as is, without any sugar, preferably on an empty stomach.

Cherry stalks and roots of strawberry bushes
Make an infusion as above using about 1/2 cup of stalks and roots.

All the above may be used fresh or in dried form.

When drying herbs or roots, place them loosely on a tray and leave in a dark, well ventilated, dry place until dried.

2006-04-02T03:45:00.000-07:00

Energy Boost

Are you affected by the dreaded midday lethargy?
Most people suffer from a decline in energy levels in the early afternoon. To combat this, try a refreshing natural energy drink that will boost your energy in no time at all.

Blend together 2 unpeeled carrots, one cored and peeled apple, one peeled kiwi fruit and a handful of parsley.
It's instant energy in a glass!

Lavender Oil

Lavender has been used for thousands of years in a myriad of ways. Here are a few tips using the oil of this delightful herb.

- Gently dab the oil on minor burns. It will help prevent scar formation and promote healing.

- Add a few drops of the oil to your bath water to wash away anxiety & depression.

- Add a few drops to a bowl of water & inhale the fumes to ward off a cold, sinusitis & to kickstart your immune system.

- Stop a headache in its tracks by massaging a couple of drops of the oil onto your temples.

2006-04-01T09:23:00.000-08:00

Ginger, the healing root
How to make Ginger drinks

For a cup of tea:
Grate a tbsp of fresh peeled ginger into a cup. Cover with boiling water & allow to steep for 10 minutes, thereafter add 1 tsp of honey and lemon to taste, if desired.

For a pot of tea:
Cut 3 slices of unpeeled fresh ginger & pop them into a teapot, cover with boiling water & leave for 10 minutes before drinking.

Ginger juice:
Scrape the skin of a 3-4 cm section of fresh ginger, chop into pieces & blend in an electric blender with a glass of cold water. Strain & drink.

For stomach aches, indigestion, flatulence, heartburn and menstrual cramps, a cup of ginger tea will provide relief. It increases your digestive juices which absorb & eliminate toxins, decreasing stomach acidity.

For morning sickness, drink ginger juice or tea first thing in the morning.

At the first sign of a sore throat, headache, sinusitis, running nose, colds or flu, drink a few cups of ginger tea, as it fights bacteria infections.

2006-03-26T02:53:00.000-08:00

Hair Moisturisers
To reverse the ravishing effects of sun & sea on your hair, try the following:

Aloe Vera
Remove the gelatinous substance found inside the leaf of a mature plant, mix with an ampoule of vitamin A and smear it on your hair, strand by strand. Leave for 20 minutes then wash as normal.

Avocado
Remove the skin and stone of an avocado and mix with an egg white in the liquidiser together with a glass of water.
Apply to the hair and leave for 20 minutes. Wash as normal.

Dandruff Treatment
Mix one cup of vodka with two teaspoons of crushed rosemary leaves. Let it stand for 2 days, strain through a coffee filter.
Massage into the scalp and let dry.

2006-03-25T06:16:00.000-08:00

Healing / Beauty tips from the kitchen garden

Skin Cleanser
Use fresh lemon peel & leaves tied up in a face cloth for a deep skin cleansing while taking a hot bath.

Lighten Age Spots
To lighten age spots on your hands, mix 1tsp of honey with 1tsp of plain yogurt thoroughly, then apply it to your hands, allow it to dry and finally wash off after 30 minutes. Use it once daily.

Bath vinegar
Push violet flower and 2 or 3 leaves into a bottle of grape vinegar. Leave in a warm place for 10 days, strain out the flowers and add fresh ones after 7 days. Use in bath as a beautiful skin softener.

Bath Scrub
Grate 1/2 cup of fine baby soap. Mix with 1 cup fresh lemon verbena leaves & 1 tablespoon of cloves. Tie in a face cloth or muslin cloth. Soak in the warm water, use as a scrub all over the body to soothe stiff, aching muscles. This is especially good for sore feet.
An alternative is to use bunches of fresh lavender leaves in the bath to soothe tired muscles.

Anti-wrinkle remedy
Mash 1/2 banana until you obtain a creamy texture. Spread over the face and allow to stand for 20 minutes. Rinse off with warm water followed by a dash of cold.
Gently pat dry