Crystal Therapy
Using crystals to alleviate stress and trauma
A shock, accident or loss may leave you feeling profoundly shaken and insecure. The following layout helps you to release stress and gather yourself together again. Look out for the tensing of muscles, mental replay of events and sudden outbursts of emotions. Continue using this layout until these signs disappear. This will help to prevent the shock seeping deeply into the system.
For the layout you will need eight small clear quartz crystals, a rose quartz and a tiger’s eye.
Place a small rose quartz at the heart centre with four clear quartz points facing outwards, placed diagonally around it. At the sacral centre, below the navel, place a tiger’s eye. Surround it with four clear quartz crystals with points inwards, also placed diagonally. The stones at the heart centre release emotional tension while the stones on the abdomen balance the first, second and third chakras, and give stability and grounded energy.
Using crystals to alleviate stress and trauma
A shock, accident or loss may leave you feeling profoundly shaken and insecure. The following layout helps you to release stress and gather yourself together again. Look out for the tensing of muscles, mental replay of events and sudden outbursts of emotions. Continue using this layout until these signs disappear. This will help to prevent the shock seeping deeply into the system.
For the layout you will need eight small clear quartz crystals, a rose quartz and a tiger’s eye.
Place a small rose quartz at the heart centre with four clear quartz points facing outwards, placed diagonally around it. At the sacral centre, below the navel, place a tiger’s eye. Surround it with four clear quartz crystals with points inwards, also placed diagonally. The stones at the heart centre release emotional tension while the stones on the abdomen balance the first, second and third chakras, and give stability and grounded energy.
