Energy Boost

Are you affected by the dreaded midday lethargy?
Most people suffer from a decline in energy levels in the early afternoon. To combat this, try a refreshing natural energy drink that will boost your energy in no time at all.

Blend together 2 unpeeled carrots, one cored and peeled apple, one peeled kiwi fruit and a handful of parsley.
It's instant energy in a glass!

Lavender Oil

Lavender has been used for thousands of years in a myriad of ways. Here are a few tips using the oil of this delightful herb.

- Gently dab the oil on minor burns. It will help prevent scar formation and promote healing.

- Add a few drops of the oil to your bath water to wash away anxiety & depression.

- Add a few drops to a bowl of water & inhale the fumes to ward off a cold, sinusitis & to kickstart your immune system.

- Stop a headache in its tracks by massaging a couple of drops of the oil onto your temples.