Hair Treatment for damaged hair

To a litre of boiling water, add 1 tablespoon of Rosemary leaves, allow to stand for ten minutes covered then, after it has cooled down, add 1 tablespoon of apple cider vinegar.

Wash your hair, and then massage this infusion into the hair and allow to work for 20 minutes.

Foot Treatment

To soften the skin of your feet, make a paste with lemon juice and powdered aspirin, smear it on your feet and cover them with a warm, wet towel.

Keep it for ten minutes, then wash them as normal.

Aromatic Oil Blend / room freshener

5ml lemon essential oil

5ml sweet orange essential oil

2 drops neroli essential oil

Blend all the oils together and place in a dark bottle

Add 10 drops of this blend to 100ml water and leave in a diffuser to freshen your room with a floral scent.

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Massage Blend for severe backache

3 drops Chamomile essential oil

3 drops Ginger " "

3 drops Birch " "

3 drops Rosemary " "

12 drops Lavender " "

1/2 ounce sweet almond oil

Blend all the oils together with the carrier oil, then massage into the back muscles in long strokes

Massage Blend for Sore Muscles

5 drops Allspice

4 drops Cinnamon

3 drops cajuput

3 drops Chamomile

15ml carrier oil

Mix all the oils, then add to the carrier oil and use by working it into the muscles especially after a workout.

Relaxing Blend

4 drops Orange

3 drops Anise

3 drops Cedarwood

3 drops Neroli

2 drops Chamomile

15ml Carrier Oil

Blend all the essential oils well, then add to the carrier oil for a relaxing massage blend.

Aromatherapy oil for Sore Joints

10 drops Marjoram

8 drops Eucalyptus

4 drops Cajuput

2 drops Black Pepper

1 cup carrier oil

Mix all the oils and add to carrier oil - shake well and warm gently before massaging on sore joints