Lemon, Ylang Ylang & Grapefruit Jojoba body blend

Pour 4 teaspoons jojoba carrier oil into a small bowl. Add 3 drops each ylang ylang, grapefruit and lemon essential oils, and stir. This is a delicate citrus and floral blend that has an uplifting effect on the mind, while the jojoba is one of the most wonderful carriers.

Its golden colour gives a feeling of luxury. Dry your skin well and sit on a fluffy towel. Then, starting at your feet, apply the blend in smooth, sweeping strokes over your feet, , up your legs, and arms, and over your whole body. Take time over knees, elbows, heels anywhere the skin is dry.

When you have finished, wrap up in a soft robe and shawls and rest comfortably, letting all these beneficial ingredients do their work. drink a large glass of water. Listen to some music that encourages you to relax.